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If you want to protect your car from the sun’s glare and to keep the interior cool, tinted windows are the best solution. It depends on many factors how much it costs to tint your car windows.

I am going to tell you how much tinting car windows cost in this article.  The following factors will give you an estimation of costs and help you determine what you should take into consideration when tinting your vehicle’s windows.

Factors That Determine Car Window Tinting Cost

  • Depending on how many windows you want tinted and the size of your windows, the cost will vary.
  • Window film’s building material and technology can be a factor.
  • There will be a difference in price between warranty and non-warranty window tints.
  • You need to check the windshield tinting rules in your state to find out how much it will cost for your tinted windows. There are some states that limit the amount of color that can be constitutionally allowed, so expect budget changes.

Your costs will vary depending on whether you want a ceramic tint or a dyed substitute. Also, the cost of an average passenger car usually ranges from $100 to $600, depending on the model, type, and style of the vehicle. Customers are able to choose either premium performance or cost-effectiveness.

Based on the type of tint filter used, tinting a SUV or wagon will cost between $200 and $800. The following cost estimates will give you a better idea of how much car tinting will cost:

How Much Does It Cost To Dye Polyester Tint Car Window?

Tinting polyester with dye is considerably cheaper for individual tinters or small shops.   its quality is cheap too. The dye-Polyester window tint doesn’t provide the necessary protection from the sun’s rays. With time, the colors also fade.

You can choose tints with metals that can offer better sun protection. However, polyester-based tints don’t lose the fading color feature.

Here is the cost approximation for getting Dye Polyester tint:

  • 3 windows: $69 – $100
  • 5 windows: $150 – $200
  • 7 windows: $180 – $250

How Much Does It Cost To Do a Carbon-Based Window Tint?

As opposed to polyester, carbon is used in carbon-based tints, which makes them more suitable. Car interiors stay cooler with carbon, since it prevents the sun from damaging them. A sufficient amount of IR and UV radiation is blocked as well. Additionally, the color lasts longer.

Here is the cost approximation for getting carbon-based tint:

  • 3 windows: $100 – $130
  • 5 windows: $150 – $200
  • 7 windows: $200 – $250

How Much Does It Cost To Get Car Windows Tinted With A “Multi-layer” Tint?

Carbon tint is the type of tint used here. The benefits of it are far greater than the benefits of a single carbon tint. In addition to blocking the heat, it also blocks the sun. You will not need to use your air conditioning at full blast even during the summer with the additional carbon protection.

Here is the cost approximation for getting multi-layered carbon-based tint:

  • 3 windows: $199 – $249
  • 5 windows: $249 – $299
  • 7 windows: $299 – $349

How Much Does It Cost To Tint Windows with Metalized Film?

Tiny metallic particles are able to filter heat through metallic tints just as they do with dyed films. Despite their near-invisibility, they’re hidden within it.

Embedded in it is a feature that enhances the car’s windows. For instance, tinted windows have improved shatter-resistance. Moreover, it can be easily identified by its brilliance and length, and it will remain for a long period of time.

Here is the cost approximation for getting metalized tint:

  • 3 windows: $175
  • 5 windows: $225
  • 7 windows: $250

How Much Does It Cost To Ceramic Tint Car Window?

No metal or pigment is used in ceramic window films. It contains both metallic and nonconductive ceramic particles. It is the most reliable option for tinting windows. No radio signals, GPS signals, or phone signals are blocked by the sun’s rays, so it won’t block sun rays.

Since ceramic window tint is produced with very sophisticated technology, it can be very costly.

Here is the cost approximation for getting ceramic tint:

  • 3 windows: $399
  • 5 windows: $449
  • 7 windows: $499

How Much Does It Cost To GET A Infrared Protection Ceramic Window Tint?

Picking window film involves more than just looking at its color. In order for luxury cars to match their efficiency, they would need to be equally efficient. Natural aesthetics and experimental analyses come together with ceramic window films to design and produce the best possible results.

In addition to offering excellent heat and visual comfort, these tints are completely metal-free, ensuring that the devices will not interfere with signals.

Glass that has been broken stays together when window tinting is used on cars.

Here is the cost approximation for getting IR ceramic tint:

  • 3 windows: $500
  • 5 windows: $600
  • 7 windows: $675

How Much Does It Cost To GET 3M Crystalline Window Tint?

For those of you looking for a tint that doesn’t make their windows look dark, this is the tint for you. It is often preferable to use this option instead of the shade of a crystalline window. As well as being colorless, this film would block UV and solar radiation.

Additionally, there are many states where tinting your window is illegal. Therefore, if you are a resident of one of those states, this tint is perfect for you.

Here is the cost approximation for getting 3M crystalline window tint:

  • 3 windows: $500
  • 5 windows: $560
  • 7 windows: $640

Conclusion

The cost of tinting car windows has now been explained to you. A basic tint for a car window will cost $100-$400 on average. However, if you want a luxury tint with better visuals and a warranty, make sure to increase your budget further.

With the release of iOS 14, customizing the Home Screen has become easier than ever before. Due to this, widget apps for iPhone saw an astronomical rise within the first week since the release of the new iOS. Here is a complete guide to help you choose the right iOS 14 third-party widgets so you can enjoy your iPhone to the fullest. I am going to show you some of the best widgets for the iPhone that you can use.

How to Add Third-Party Widgets on iOS 14

In the Home Screen you can add widgets very easily. If you tap and hold anywhere on the Home Screen, you will enter jiggle mode. Tap the + button at the left edge of the screen to exit the jiggle mode. During the widget editing process, you’ll find all the widget options available. Scroll right through all the different sizes and once you have found the one you want, tap Add Widget. For more information regarding setting up Widgets on your iPhone, you can also refer to this comprehensive guide on the subject.

Best Widget Apps for iPhone

1. FlipClock

IIt is possible to choose between two sizes for the FlipClock widget: small or medium.n spite of the fact that the Clock widget comes preinstalled on iPhones running iOS 14, it has two major problems: first, it shows the incorrect time sometimes, and second, it only shows an You can use FlipClock as an alternative to the default digital clock widget on your Home Screen if you prefer.mple alternative. FlipClock widget comes in two sizes: small and medium. It’s free as well.

2. Usage

The Usage widget is a tool that provides information on your iOS home screen that you can use to keep track of important things. In the app, there are a few different widgets, which provide a variety of information, such as how much active RAM is being used, the amount of storage, the amount of data consumed, network speeds, etc. It’s an essential widget if you’re a power user and wish to have information at your fingertips. Although Usage is a free app with a few features locked, you can unlock all the features with a $2 purchase.

3. Watch Pet: Widget Pets

As the fad for cats and dogs in the 70s, Watch Pets is comparable to the idea of caring for an inanimate object as if it was a pet. A digital avatar of a pet can be created in this app and all the pet’s needs can be met. You have to feed, play, and provide clean water for them to survive. With just a single click you are able to see a cute picture of your pet doing whatever they are doing on your home screen. The widget will dynamically update and show the picture of your pet as it sleeps if your pet goes to sleep. It’s really fun to care for this virtual pet, and it makes me feel good.

4. Noted

I have found a great app that lets you take notes, that now includes a widget that runs on iOS 14 as well. With the widget you are able to easily take a look at your notes right from the Home Screen, and you can even start recording notes with just one tap. There is no restriction on how you can configure the widgets. It is completely up to you to select which notes should be displayed.  

5. MemoWidget

The app doesn’t make sense if you aren’t a power user. In order to fill this gap, MemoWidget was created. It allows you to keep memos on your home screen. I would recommend the widget mainly because it resembles a sticky note, which is why it comes in a variety of colors and sizes. Using the app, you can edit the memo quickly. On the App Store, you can download MemoWidget for free with ads.

6. Minimonth

Minimonth is a widget that you can add to your Home Screen in order to get a customized calendar. You can also adjust the color of the elements, the light/dark mode, week numbers, etc., which is not the case with the standard Calendar widget. After the widget has been set up, all you have to do is add the Calendar to the home screen, and everything will start working, even showing upcoming events with small dots next to their dates.

7. Widgetsmith

Designed to create a customized home screen widget layout, Widgetsmith creates custom widgets. It has the ability to create widgets that perform one function or dynamic widgets that display different information throughout the day. If you create a widget for the morning, for example, followed by a widget for the day’s calendar, then a widget for Activities at the end of the day, you could show three widgets at once.

In addition, you will receive accurate information at a glance based on your Apple Health data. A subscription would unlock advanced features like tide and weather data in Widgetsmith, which is free on the App Store.

8. Photo Widget

You are able to create a slideshow of your favorite photos on the Home Screen using the Photo Widget app, a simple widget. It is as simple as adding all the photos that you want to include in the slideshow, setting the timer, and installing the widget. Whenever you set the intervals for the widget to refresh, the photo would change and your Home Screen would have a more dynamic appearance. App Store users can download Photo Widget for free.

9. Vocabulary

There are a lot of words in the English language, and I am fascinated by the sheer amount of them. There are ten new words to learn every day with this app. You would be able to see a new word as soon as you placed a widget on your home screen until you tapped on it. It can be resized on three levels: small, medium, and large, but the content of the widget never changes. A free trial version of the app is available but there is a subscription fee of $0.99 per month.

10. Widgeridoo

Like Widgetsmith, Widgeridoo is a custom widget app that lets you create widgets. The widget you create with this app will be a truly customized one, because it’s implemented differently. In one single widget, you can display, for example, battery percentage, a RSS feed, a photo, birthdays, etc. All functions are modules, so you can mix and match to make as many combinations as you want. Widgeridoo is a must-have app if you want your widgets to stand out.

There’s no way you’ve never seen a TikTok video by now. TikTok videos often feature cool filters or transitions that give them an expertly edited look. Have you heard that TikTok actually allows you to live-stream? You can then broadcast your live performance to your followers instead of editing the perfect video. With just a few clicks, you can go live with your followers and share real-time updates with them as soon as you have a following on the platform.

What is TikTok? How do you use it? There’s no need to worry. The purpose of this article is for you to learn how to livestream on TikTok and what you need to do to do that.

What is TikTok Live?

The TikTok Live feature allows you to live stream videos to all of your followers. You can, however, make your TikTok Lives public, and others will be able to see your live video. 

TikTok Live is another option to TikTok videos, which is still best known for uploading created videos. Creators can utilize it to their Benefit from going beyond what’s trending on TikTok and having a more intimate relationship with their followers. Also, the best content creators think of ways they can perform their content live in a way that people are familiar with.

How many followers do you need to go live on TikTok?

You cannot live on TikTok without meeting a few requirements, unlike some other social media platforms. You must have a minimum of 1,000 followers. In the absence of big followers, you will not even be able to go live.

That requirement of 1,000 followers may seem high to you, but you’re not the only one. This number wasn’t chosen randomly by TikTok. As TikTok caters to a younger audience, it has been subjected to a bit of pressure to produce better content monitoring and moderation. The goal is for users to know what content they should and shouldn’t be posting once they reach 1,000 followers. It all comes down to making sure TikTok manages to maintain a safe environment for all its users.

Why can’t I go live on TikTok?

There is more to being a successful blogger than having 1,000 followers. In TikTok, you must be 16 to join live and create an account. You can sign up for an account if you are 13 years old. Mostly, that’s for security’s sake. As part of their safety measures, TikTok implements measures such as this.

You don’t have to worry if you just turned 16 or reached 1,000 and the option doesn’t automatically appear. It takes a little while for TikTok’s records to update, so you might need to give it a couple of days before you have the option to use TikTok to live-stream.

But the good news for the creators that are over 18 is that there’s an additional feature unlocked for you. That feature is Gifts. Users will now be able to send you gifts, both digital and physical, when you go Live on TikTok. Think of it like a virtual tip jar that people can award you with if they’re enjoying your content.

How to go live on TikTok step by step

Providing your server meets the requirements mentioned above, you will be ready to go live. A great deal of effort has been put into making broadcasting as simple as possible on TikTok. Getting started on TikTok is very easy. Here are three quick steps.

1. Open the app, tap +, and select Live

You’ll see the camera icon in the middle of TikTok when the app first opens. Simply tap on it.  

2. Choose a thumbnail and write a title for your broadcast

In the heat of the moment, you may not consider this step important. You can make your stream more discoverable by including both a thumbnail and a title. Making your live videos public can greatly increase your audience even if your primary audience is your followers.

3. Tap Go Live

Last but not least, tap Go Live. In all seriousness, that’s all. You’re all set to upload to TikTok. Having confirmed that you’re broadcasting, you can add effects and filters to the video, flip the camera, etc.

This article should prove useful for anyone wanting to find out how to get started on TikTok.   time can always feel a little intimidating. But the good news is that as long as users meet the requirements, anyone can do it.

Over the years, Instagram has introduced many new tools to make it easier for users to customize their feeds and increase engagement. You should use stories, IGTV, and reels in your Instagram workflow, but a relatively easy way to increase engagement is to use Instagram’s carousel feature. Using a photo carousel to create more engaging Instagram content is covered in this article.

What is an Instagram carousel?

An Instagram carousel is a collection of images that are grouped together into one post. Stories that require multiple images can be told using these posts. A carousel on Instagram can show before and after photos of a DIY project, an outfit, or a room. Share recipes or show different aspects of a recent vacation, or write about a recent recipe with process shots.

Do Instagram carousels increase engagement?

There are a number of factors that determine your engagement rate, including the size of your following, the content you post, and the genre you post the most. Photo carousel posts outperform video posts by a wide margin, with almost 5.13% engagement on smaller accounts, according to Social Insider.

Do hashtags work on a carousel post?

The average Instagram user reports that their carousel posts generate very little engagement from hashtags, leading us to wonder if hashtags work on carousel posts at all. No matter how popular a carousel post may be, hashtag engagement on Instagram is virtually nonexistent. Do you think you should stop using hashtags altogether? No, definitely not. So, keep using hashtags for now, as they won’t hurt your reach or engagement.

Can you promote an Instagram carousel post?

Carousel posts on Instagram can definitely be promoted. However, you should decide your ultimate goal before you spend any money on Instagram. Want your profile, website, or direct messages to increase? Going organic is a better option if all you want is more overall engagement. Here is how you can promote your Instagram carousel:

  1. Choose the post that you wish to promote from the carousel.
  2. From the menu, select your goal and tap Next.
  3. By selecting the menu options, you can define your audience. You can certainly target your audience manually, but Instagram makes it easy for you.
  4. Tap Next.
  5. Choose your budget and tap Next.
  6. Tap Create Promotion.

How to create an engaging Instagram carousel

Choosing a bunch of photos and calling it a day is not the best method for creating an engaging Instagram carousel. Your caption and photos should work together with the story you’re trying to tell. These are some tips to make your photo carousel stand out from the crowd.

Instagram carousel specs for photos and videos

Carousel posts on Instagram can contain two to ten photos or videos. It didn’t matter how big the photos were as long as they were at least 1080 by 1080. Choosing a landscape photo as your first photo requires every subsequent photo to be cropped to the same orientation. If your photos are under 30 MB, they can be uploaded either in JPEG or PNG format.

In addition to images, videos can be uploaded to Instagram carousel posts. You can upload videos up to 4 GB in size and in MP4 format. A carousel video cannot last more than 60 seconds.

How to create an Instagram carousel post

Carousel posts on Instagram are much easier to create than videos. How to create your first carousel post: Here’s a step-by-step guide.

  1. Your iPhone should now be open to Instagram.
  2. Tap + and choose Post.
  3. Start your Instagram carousel by choosing the first photo.
  4. Your photo will appear on the screen in the traditional square format, but you can use your fingers to zoom out to whatever size you want. Just remember that once you choose a size for your first photo, the rest will have to be in the same aspect ratio.
  5. The number 1 will appear in the upper-right corner of your chosen small photo when you hold your finger down.
  6. Select the photos and videos you wish to add to your carousel by scrolling through them.
  7. Select Next.
  8. If you want to edit a photo or video manually, tap on the individual image.
  9. Once you’re done, tap Done.
  10. A new screen will appear where you can enter your caption, tags, location, etc.
  11. When you are finished, tap Share to add your carousel to your Instagram feed.

How to split photos for a carousel using Canva

A single panoramic image may be divided into multiple images so that your viewers can scroll through them in a carousel post. A carousel post isn’t as easy to make as a regular post, but the Canva app easily allows you to do this. To make a carousel post using Canva, split a photo in three:

  1. Install Canva and open it on your iPhone.
  2. Select Custom Size from the menu at the bottom of your screen by tapping +.
  3. Choose 900 for the width and 1200 for the height.
  4. Choose Create new design.
  5. Upload the photo you would like to split, and then tap on that.
  6. Crop your photo so the first third is contained within the outline by dragging it to the left edge.
  7. Click the + button to add a photo to this page and tap the add a page icon to create a new page.
  8. Double-tap each image and choose Crop.
  9. Drag the images to line up their edges so that the edges from one image line up with the next.
  10. Tap the save icon to download all three photos to your photo library.
  11. The Instagram carousel now lets you upload photos in order.  

How to use an Instagram carousel template

Once you download Canva to practice splitting up your photos, you’ll be thrilled to hear that it also makes it easy to create Instagram carousel templates. If you open Canva, search for “Instagram carousel” in the search bar at the top. A whole collection of templates will appear that you can use to tell your story. Using Canva, you can edit all the details of your photo carousel after choosing a template. It’s really endless what you can choose – fonts, photos, colours.

The design of your template will be saved in the app’s My Designs section once you’re done.  

How to schedule a carousel post on Instagram

Facebook’s creator studio lets you schedule carousel posts for Instagram. Did you know that? On a computer, you can use Creator Studio to schedule carousel posts. An app is also available.  

The biggest caveat to using Creator Studio is that you have to manage both a Facebook page and an Instagram business account. If you fit into this category, read on to learn how to schedule your first Instagram carousel:

  1. Go to Facebook Creator Studio on your Mac.
  2. Click on Settings and choose Page Settings.
  3. Choose Instagram on the left sidebar to connect your Facebook and Instagram accounts.
  4. To create a post, click on the Instagram icon at the top of the screen.
  5. Choose Create Post and then choose Instagram Feed and the account you want to post to.
  6. Click Add Content, then From File Upload to choose photos from your computer.
  7. Use the command key to click on multiple images to add to your carousel post or just keep using the Add Content button to add more than one image.
  8. Once you have chosen your images, you can add your caption, location, and tags.
  9. Click the area next to the Publish button and choose Schedule.
  10. Select the date and time you want your post to be published and click the blue Publish button. Your carousel will be posted at the specified time.

Using Instagram carousel posts is an easy way to provide your followers with fresh content while increasing engagement on the platform. Once you start creating carousels, you’ll find that it isn’t much more difficult than creating a single post.

Are Windows setup and update files something I should delete? The majority of computers come nowadays with mighty hard drives, but there are still cases where they are incapable of storing all the data which they need. It would be best for you to begin deleting all the data that you no longer need as soon as possible if that’s the case with you.

You should definitely take a look at the built-in disk cleaning software provided by Windows itself, if you have ever wondered how to delete downloads or how to remove system junk quickly and easily.

It is thanks to this application that users are not only able to remove downloaded program files, thumbnails, and temp internet files but also other system files with the ease of a single click.

Should I delete Windows setup files and update files?

We would like to begin answering your questions, such as “Can I delete the Windows setup files and update files?” before continuing on.Let’s see how we can use the good old Windows Disk Cleanup tool to get rid of system junk and keep our computer clean.

Using Disk Cleanup

As a first step, open the Disk Cleanup application on your computer to start the cleaning process. The easiest way to do that is to either type “Disk Cleanup” into the Start Menu, or press the windows key and the R key simultaneously in order to open the “Run dialog box” where you should type “cleanmgr” into the box.

The Disk Cleanup application is launched when you hit the Enter key or select “OK”. It should look like this once you have done so:

The last step in maximizing your storage space is to check all the boxes available in order to accomplish that goal. You do not, however, need to be concerned about these files since most of them would be of no use to you anyway.

The cleanup process gets started once you click on “Ok” once you selected all of the boxes.

Deleting Windows Setup Files

The Disk Cleanup software can aid you in creating some extra storage space, however, if that isn’t enough to help you, you have the option of deleting setup files and update files in Windows.

What are the steps involved in deleting a Windows setup file? You may wonder, however, whether it’s safe to clear the Windows update cache since you may be wondering if it’s safe to do. There’s good news though, doing so doesn’t mean that you will run into many risks.

On the bottom left of the Disk Cleanup application, you can locate a link known as “Clean up system files” that can be clicked whenever you want to carry out this procedure. Clicking on it will bring up a summary of all the other files you can delete by using the Disk Cleanup software.

It is likely that these files will have the install data saved on your system and some other information of no longer needed Windows updates. As a result, you are able to select all the files you want to remove so that you can free up as much space as possible.

Despite the fact that it is not that risky to clean up the system files, it is still not recommended to do so unless you have completely run out of hard drive space.

Anything else?

What if you have already deleted all the temporary files, system files, and update files from your computer and still you don’t have enough free space? In that case, you’re in luck, since there’s yet another safe way for you to free up as much space on your hard drive as possible.

You should now be able to see a new tab entitled “More Options” after you have chosen the “Clean up system files” option. It would be best if you could click on it. With this feature on the righthand side, you can clean up Programs and Features as well as System Restore and Shadow Copies.

If a system update is unsuccessful or something else goes wrong, system restore points are of great importance, thus during Disk Cleanup, the application saves and deletes the last system restore point, revealing the next restore point.

If you want to remove Programs and Features, it will be up to the user to decide what to delete, therefore the best advice is for you to be extra careful while doing the deletion.

Wrap Up

If your hard drive is filled up and we’re at the point that your system has no more storage space, there is no need to panic, you have all the tools you need to quickly and easily free up storage space on your system.

It is possible to delete the downloaded program files, thumbnails, and temporary files without causing any problems, but deleting the system files and updating files may be of no harm.

Additionally, it is also advisable that you do not use any programs you no longer use, nor make any changes to system restore points in case you really do want to go that extra mile. All of this can be done using just one built-in application: Disk Cleanup.

steps a day, so that means that you would need an extra hour of walking in order to get to 10,000 steps..

In order to reach 10,000 steps you would need to walk for an additional hour. The average person gets about 4,000 steps a day. 

HOW MANY CALORIES DOES WALKING 10,000 STEPS BURN?

Many variables are at work here and all of them need to be considered. What is your weight, or how fit and fast you are walking, and in what way do you use your feet? 

As an example, let’s take two average people who are walking at 3.5 miles per hour. It is easy to walk with a purpose when you are walking this fast. You can do this in less time than you would take a casual stroll. The speed at which you are walking is about 3.5 mph, which means you are walking 133 steps a minute.

Harvard Health has found that a person who weighs 155 pounds and walks 10,000 steps burns approximately 447 calories. Walking 10,000 steps while you weigh 185 pounds is equivalent to burning 555 calories.

IS WALKING 10,000 STEPS A DAY GOOD EXERCISE?

YES, that is the quick answer to your question! Taking a walk is a very good exercise to do. You can do it almost anywhere at any time, and it is a flexible tool that can be used almost anywhere. The benefits of walking are many and walking can be an exercise that you can continue to do for many years to come

Getting between 150 and 300 minutes of moderate physical activity every week is what the Center for Disease Control recommends for us. If you walk 3mph, it’s considered moderate activity by the Centers for Disease Control and Prevention. That means by walking 10,000 steps a day at 3 mph, you would be getting 700 minutes of moderate intensity exercise a week, which is almost TWICE the recommendation of the Center for Disease Control. 

WHAT DOES RESEARCH SAY ABOUT WALKING 10,000 STEPS A DAY?

Clearly, you don’t need to walk 10,000 steps every day to reach the upper limit of the CDC’s exercise guidelines. In fact, there’s been more than few headlines lately taking a critical look at the 10,000 steps a day goal. And, almost all of them draw the same conclusion. You can get healthy by walking less than 10,000 steps a day.

But, there are added benefits to walking 10,000 steps a day. These articles (and flashy headlines) are coming from the perspective of WHAT’S THE MINIMUM number of steps we need to get healthy. And, 10,000 steps puts you well above the minimum. That doesn’t mean there is no benefit to these extra steps. 

As well as the physical benefits that 10,000 steps a day give you, there are also the things that it prevents you from doing. Walking makes you sit less and walking makes you sit more. Recent studies have indicated that you should not sit for too long or for too long periods of time if you want to protect your health. As a matter of fact, some have even compared sitting to smoking. 

If you are walking 10,000 steps a day it means you are intentionally moving more which results in sitting less. This is a real benefit too.

WHO CAME UP WITH 10,000 STEPS A DAY AS A GOAL?

The reason these headlines are so critical of the 10,000 step a day rule might be the real reason behind the recent controversy. There isn’t a magic number nor is there a special formula that has been created through scientific research.

As one of the most popular goals these days, walking 10,000 steps a day can be traced to a marketing campaign from 1965. As a result, a Japanese company began selling pedometers, which they dubbed Manpo-kei, which is a Japanese word that means 10,000 steps.

I would have to say that the 10,000 steps a day campaign was pretty successful and the 10,000 steps a day goal stuck. Furthermore, since we like big round numbers, we hope this goal will be able to grow over time.

IS 10,000 STEPS A DAY A GOOD GOAL?

Rather than asking the question, “What would you like to achieve?”I think that if you spend up to 700 minutes a week on moderately strenuous activity, burn another 447 to 555 calories a day, and sit less than you currently do, then that is a great goal to work towards.you do right now, it’s a great goal.

If, on the other hand, one of your goals is to get fit and start to meet the CDC’s minimum activity guidelines, the 10,000 steps per day requirement may not be apIt would be in your best interest to refrain from doing so.you don’t!

However, if you establish your habit and begin to build some momentum towards fitness, walking 10,000 steps a day could become a long-term goal.

IS THERE A DOWNSIDE TO WALKING 10,000 STEPS A DAY?

Walking 10,000 steps a day is just too much for many people. You would need to add an hour of walking in order to get from the average of 4,000 to 10,000 steps a day. There are a number of factors involved in this, including finding the time and being in shape. There are two things that are difficult about both.  

Most of the time, this is what happens. A new fitness journey begins for someone who decides that it is the right time. A couple purchases a Fitbit and decide to set a daily goal of 10,000 steps, since that’s “what’s expected of you.” They begin walking enthusiastically with their Fitbits. A person may feel that emotion for a couple of days and then come back to reality.

They are tired and it won’t appeal to them at all to spend an extra hour walking instead of doing something more enjoyable. Plus, there are no immediately noticeable results from all that walking. Pretty soon the 10,000 steps goal is discarded. 

The only problem with walking 10,000 steps a day is that it is a terrible goal to start with. It is also possible that you do not need to walk quite that much if your main health and fitness goal is just to become more active than you are now. I think that is a fine goal to aim for, and it does not require that one walk 10,000 steps a day.

It is fine to strive for 10,000 steps per day as a long-term goal if you intend to do more than simply get more active. A great way to start a fitness habit is to start small so that it becomes a lifelong habit. In order to generate momentum, it is necessary to create a habit. You will get it done in a sustainable and even enjoyable way in that you will maintain a momentum towards 10,000 steps.

It is a pleasure and an easy way to get into a habit of fitness and to build a new habit of living a healthy lifestyle. We will show you the way in this free guide.

You should check out a new fitness tracker called Fitbit Inspire 2 if you do not currently have a Fitbit! You also get to track your heart rate and sleep with the Inspire 2, which gives you a complete picture of how you are doing in terms of your fitness goals.

How Long Is a Life Sentence : There can often seem a lot of randomness associated with the punishments that people receive after being convicted of a crime. This is the case when they receive their sentences for their crimes. Whether you like it or not, judges aren’t very powerful when it comes to imposing sentences on people. There are many laws, statutes and regulations in the United States criminal code – as well as most of the laws in any state’s corresponding criminal code – that have a sentencing guideline attached.

In the event of a criminal conviction, you are sentenced based on the guidelines for that particular charge you have been convicted of. As an example, I have been convicted of manufacturing a controlled substance, a crime which was a serious crime. Also, I was found in possession of a controlled substance with the intention of distributing it. These were both considered “B” felonies in Missouri at that time, and they were both classified as a class of crimes.

Upon being convicted of a “B” felony, the law stipulated that I would receive a sentence ranging between five and fifteen years for each offense. Although I was a first time nonviolent offender, the judge listened to the prosecutor’s request for a maximum sentence, despite my being a nonviolent offender on both counts. 

After being arrested for the 12 marijuana plants that were found in the house I lived in, I received a sentence of 30 years (two sentences of 15 years, running concurrently) upon my conviction.

For some crimes, a life sentence may be attached to the crime. The majority of the time, this happens when a person is found guilty of murder. People who are found guilty of killing more than one person will be sentenced to life in prison if they are found guilty of multiple murders.

It is also possible in states with ‘three strikes’ laws for individuals who have been convicted of three crimes (no matter if they are violent or nonviolent in nature) to receive a mandatory life sentence as a repeat offender. There are now so many draconian laws off the books, but people are still being sentenced to prison in part due to these laws.

Thus, this brings me to the topic of today’s post: How long does a high-level official serve in prison?

In this blog post I will cover the following topics:

  • Would you go to prison for life if you were convicted?
  • Multiple life sentences: why do people receive them?
  • There are a lot of rules
  • If you go to prison for life, what happens to your money?

What happens if you get life in prison?

A person serving a life sentence can expect the sentence to last anywhere between 15 years to the remainder of their natural lives, depending on where the individual is sentenced. As a result, many violent crimes like murder result in life sentences without parole, which is not uncommon. In this case, the criminal has been given a life sentence, which means that he will go to prison until death.

Some jurisdictions do offer the chance of parole after a certain number of years, such as 15, 25, and 40, but this does not apply in every situation. When a person receives a sentence that contains the possibility of parole, they are required to serve the minimum amount of time required by the law that they were convicted under. If the parole board approves the application, then they will be released from prison. Parole, however, is never a guarantee in that situation.

When it comes to life sentences with the possibility of parole, the laws are completely inconsistent. The punishment varies depending on the crime committed and the location.

Why do people receive multiple life sentences?

It should be noted that when a judge gives someone a life sentence, it does not necessarily mean they will spend the rest of their lives behind bars. Therefore, in certain cases, judges may give someone several, consecutive life sentencesThe situation usually occurs when there are multiple victims in a murder case.. 

When there are multiple victims in a murder case, this usually occurs. At some point, the judge will consider the crime committed and decide whether or not the defendant will be eligible for parole. 

For example, if a person were convicted of two different murders, and both of them were accompanied by life sentences with the option of parole after 20 years, sending this person to back-to-back life sentences would guarantee that this person would spend at least 40 years behind bars. That makes sense, doesn’t it?

I would like to give you an example that does not involve murder. Let’s take a look at it. Robert Hanssen, former FBI agent and Soviet spy, was arrested in February 2001 for his role as a spy for the Soviet Union and the Russian Federation for decades. 

As a Soviet spy, Hanssen collected approximately $1.4 million for “giving lists of American undercover agents abroad, the identities of Russian double agents, and documents proving U.S. intercepts of Soviet satellite transmissions.”

His indictment was accompanied by 21 charges of spying, and he initially pleaded not guilty. However, Hanssen accepted a plea bargain as a means for avoiding the death penalty. The requirement of serving at least 200 years behind bars meant that he would spend the rest of his life behind bars.

The rules are complex

Usually, in most states, there exists quite a bit of confusion when it comes to criminal sentencing laws, especially when deciding if someone needs to serve a life sentence or walk free. State laws for the purpose of providing life sentences vary somewhat from state to state. We discussed earlier that there are certain crimes that come with life sentences that are eligible for parole, and then there are other crimes that are not eligible for parole.

In addition to the constant change in laws, there’s also the issue of when crimes were committed. For example, in Georgia, a parolee who served a life sentence for a serious violent crime like murder or rape before July 1, 2006 qualifies for parole after 14 years if they committed that crime within the last 14 years.

As a result of changes in the state law since July 1, 2006, those convicted of violent crimes after that date are not eligible for parole until after 30 years behind bars because they are convicted after that date. It is possible for Georgia felons who have been sentenced to die for a drug crime to apply for parole after seven years of servitude. There is no guarantee that these laws will remain unchanged because they aren’t set in stone. I do not reside in Georgia, nor anywhere else in the country.

What happens to your money if you get life in prison?

When someone is sentenced to life in prison, what happens to their property, money, and other assets will have nothing to do with their sentences except for the exception of a few specific types of crimes.

In fact, when you are incarcerated for a period of time, you could still have to pay all of your financial obligations even if you have been convicted of a crime. In spite of the fact that you may be legally liable for your rent, Netflix subscription, or any other bills, you still have to pay them. 

It is important to note that if you are sentenced to life in prison and you still have a lot of money in your bank accounts or assets that need to be sold, a prisoner can either give power of attorney to someone they trust or hire a lawyer to handle their finances.

As soon as the inmate pays all of the fees, fines, and bills associated with the case, the money can be deposited in the prison trust account so that inmates can keep their money. There will be the ability for them to buy not just clothing but also hygiene products from the commissary as well.

I Can’t Remember What I Read  : You can improve your professional and personal lives by reading more. Reading has been credited to the success of many successful people, including Bill Gates, who reads 50 books a year, and Elon Musk, who reads the Encyclopedia Britannica every day when he was younger.

The main goal of reading is not only to expand your imagination, but possibly to increase your chances of getting promoted. Unfortunately, it’s hard to fit reading into our already hectic schedules, especially when we’re bombarded with so much content on a daily basis.

During a decade-old study, researchers found we’re exposed to 100,000 words every day. That was before we spent so many hours staring at our phones. So if we can’t spend more time reading, how can we maximize the time we have?

 The information in this guide will help you learn how to make the most of your reading time, by demonstrating how your brain processes information into long-term memories and what you can do before, during, and after you read.

Table of Contents

How your brain turns reading into memory (and why it doesn’t all the time)

Your brain can only store so much information and so must prioritize which ones are important and which should be used later. Reading more will do you no good if you don’t remember what you have read.

What is its decision-making process? The best way to think about this is through the example of High School English class.

While many people can recall the plot and characters of books they read in English class and maybe a few key scenes, they are not able to recall complete books just published a few months ago. Why is that?

But what’s more, you remember things because you had to. In class, you read for a purpose – to get a grade. You knew you needed to apply that knowledge somewhere and apply it to broader themes or ideas for a paper or quiz.

It is also no accident that your academic curriculum in High School was designed to augment what you were learning, so the more you read, the more knowledgeable you will become. Warren Buffett illustrates this point very effectively.

Before reading: Think about impression, association, and repetition

Memory is a pretty complicated subject and it goes far beyond just intent and purpose. Even if you pick up a book with the best of intentions, you can forget everything once you turn the last page.

In reality, if you want to make your reading stick, you have to hit three factors: Impression, association, and repetition.

Let’s look at each:

Impression: Choosing the right books

The human brain loves to merge experiences together to save energy (and space). Therefore, when reading, it needs to stand out. However, most of us tend to do two things wrong.

  1. Our reading material is influenced by what everyone else is reading.
  2. (Hello, sunk cost fallacy!) We force ourselves to read books we don’t want to read.

First, the publishing industry releases more than 50,000 books a year, in addition to the over one million blog posts, articles, and studies available on the web. Our reading needs are simply too great if we don’t curate our reading list.

It’s also a waste of time if you ignore the books you are not interested in. Studies have found that you’re more likely to retain an idea when it’s at the top of your mind.

Joseph Campbell advocates following the adage “The fewer the references, the better the book,” which helps you stick to primary sources.

For a slightly less scientific approach, Khe Hy at Quartz at Work suggests looking for books that are suggested by multiple groups of people. Hy prioritizes those book recommendations that come from three friends from three different professional circles.

Whenever all else fails, trust your gut. Pick books and articles you’re genuinely interested in. If you start falling asleep, or looking at your phone every couple of minutes, you may want to move on.

Association: Connecting the book to “your why”

What is the purpose of reading this book/article/study right now? If the reader is interested in the book’s subject, interest is the first part to remember what was read.

If you’re reading for general information, it’s fine. But if you’re trying to remember and apply what you’ve read, it’s best to tell yourself how you’ll use it.

Researchers gave two groups the same material to read in a study published in Memory & Cognition. One group was told that they would receive a test while the other was told they would need to teach someone the material they read.

The “teaching” group performed much better in the end, but the test was given to both groups, but the results were very close:

Repetition: Do a high-level skim (and don’t worry about the spoilers)

You should avoid this section if spoilers bother you. Our brains love novelty, but also pay careful attention to things we have done repeatedly in the past. That’s why skimming is great for the brain.

When Mortimer Adler wrote How to Read a Book, he explained that the first step in reading was what he calls the structural stage.

You should read the book cover-to-cover instead of just reaching for the first page, Adler advises. At a minimum, notate the following:

  • Is this book practical or theoretical?
  • What field of study does it address?
  • How is the book divided (not just the table of contents, but other divisions)?
  • What problems is the author trying to solve?

Read the prologue and random quotes in the book. Look at the citations or index and see what sources it draws on. In other words, get a feel for the book before buying it.

Sam Harris, a neuroscientist and author, says that “most books are too long” for skimming—he claims that we shouldn’t worry about the opportunity cost of reading unconventionally (lectures, blogs, etc…)

While reading: Commit to active reading, take better notes, and build connections

As children, we learned to read, but we were not taught what’s called ‘active reading’. Active reading is the process of reading in order to gain an understanding of and evaluate how to make effective use of the information on the page.

The reward for actively engaging with a book is greater than passive reading, when you just listen to the words. Although it takes more work, it is more deliberate and, if we’re being honest, slower.

Here are some tips for how to make the most of your time actually reading:

Commit to regular reading sessions and block distractions

It takes time and space to read actively. However, a Times magazine article reveals that Americans read, on average, just 19 minutes of reading a day. That number drops to 10 minutes or less for people younger than 34.

Several studies suggest people should spend at least 30 minutes a day reading, not only to expedite the reading process, but also to increase their attention span, develop deeper connections, and become more empathetic.

You can help yourself meet your reading goals by blocking out distractions like social media and entertainment sites when you are trying to read. 

Build mental connections while you read

Active reading includes creating associations between what you’re currently reading and your previous knowledge of the subject matter and how it relates to your life.

Whenever you read something new, try relating it to familiar memories as a way of creating a bond between the old and the new. This might mean pairing new ideas with things you already know or making use of acronyms).

For Farnam Street founder Shane Parrish, tally your readings while reading in order to make associations. Here’s how he describes his system.

After reading: Apply, explain, and revisit

By this point, you’ve done everything you can to consume, digest, and integrate the ideas you’ve read. But remember that our long-term memory relies on knowledge that is not just learned, but experienced too.

Whenever memories or thoughts come together with a different experience (reading a book, talking about it, seeing a friend and having a different perspective), they are recorded in the neocortex—a part of the brain that is much easier to recall.

When you finish reading a book, the task becomes applying that information in practice. Here are some tips:

Apply what you’ve read

You remember what you read in high school for reasons that go beyond the fact that you knew you would use it. You actually did. You wrote papers and completed tests and discussed the topic. You connected the ideas to big themes and new ideas. But is that what you do with what you read these days?

You can turn the study of books into memories by talking to friends about them, sharing your thoughts online or writing a synopsis and discussing them with people who aren’t familiar with the book. Any and all uses will help you create memories.

Explain it to someone else

Having to teach something makes it more likely for people to remember what they have read. But even better is teaching something to a child.

The Nobel physicist Richard Feynman thinks that the best way to really understand something is to explain it in the simplest, plainest terms possible. Short sentences. No jargon. Only common language. This limits your ability to mask your misunderstanding with excessive wordiness.

Revisit and organize your notes

While you explain and apply what you read, you’ll have moments when you’ll forget or be uncertain of what you’ve read. This is when it’s time to pull out all those notes and look them over again.

Then review your notes in the original source material to see what stands out to you. And then organize your notes in a simple story that becomes clear once you have read the book. Think of it as an elevator pitch: What are the most things you learned from this book in only 30 seconds?

Reading to remember is more work, but the results are worth it

While it can be easy to get distracted and make reading a less relaxing activity with all the urgent tasks we have to attend every day, these techniques can have compounding returns.

That’s not to say you shouldn’t choose a paperback and lose yourself in someone else’s world occasionally. But if you read to grow either personally or professionally, you should treat it more deliberately.

Reading, remembering, and connecting knowledge builds your knowledge base, so you become more confident, as well as more creative.

How To Speed Read Textbooks : I think we have to admit it – sometimes reading can be a bit boring, especially when you’re trying to get through that endless marathon of readings…

Often we want to listen to audiobooks as we go about our days, but since textbooks cannot be converted into audio, they would not be engaging in the slightest. 

Having said that, there are still lots of non-fiction books that are not quite creative enough to be turned into audiobooks, and there will always be times when you just want to read.

Reading for academic purposes, on the other hand, should NOT extend to 12 hours a day.

Read on for three techniques you can use to read effectively and efficiently. Put these to the test and you may find they become the saving grace during heavy exams, allowing you to maintain your grades, social life, and your sanity, all the while.

 

1. Speed reading…

If you need two minutes to read a page, limit yourself to one minute.

It comes in all shapes and sizes – from a zig-zag to an infinity symbol – and allows you to truly concentrate on your reading.

We’ll just cover the basics for the sake of this post.

We suggest you keep the sub-vocalization even though most speedreaders will recommend removing it in order to speed things up.

While we may not enjoy this type of reading as much as we would like, we might as well try.

  • Please get a pen.
  • Read it while dragging it along.
  • Let the pen lead the way once you get to know it.
  • You should move the pen at a speed you can keep up with but not faster than your ordinary speed.
  • Fast, normal, and slow up the scale.
  • You might want to do it in rounds (it’s easier to recover after a few cycles).

2. Photo reading

You’re probably wondering what the heck it is, so let us tell you…

The photo reading process involves flipping pages at about a page per second.

In fact, it taps into our subconscious minds, making you read a page at a time. Instead of just reading one line for one line, you scan an entire web page at a time.

What’s the biggest drawback? It’s hard to tell whether you’ve absorbed anything…but since it’s been shown to work 96 percent of the time, we think it’s definitely worth trying! What do you have to lose?

The result of this technique only becomes apparent after you’ve applied it. Your subconscious mind will recall what you’ve read.

3. Smart reading

We love this technique the most of all.

In using this method, you need to ask yourself: “What one thing do you hope to achieve from this book?””

You are required to focus in specific on the points you need to take from this book, because it was highlighted for a reason.

The following are the best points to check out with this in mind:

  • Front and back covers of the book
  • Its entire jacket must be visible if a hardcover
  • This is the table of contents.
  • The first chapter describes
  • In this last chapter

Check out the entire text and select the chapter that stands out from the rest. Do you know the topics of your test or coursework? If not, you’re in trouble.

You were drawn to it in the first place because it is that “golden nugget of detail” in the book.

If you bought a book, you may have an inner voice telling you to read it from cover to cover but in reality that’s not true. The rules came from somewhere you don’t know. 

Where does a textbook covering 1954 to 1968 serve if there is already a textbook covering 1954 to 1960?’

It’s not about being a book hoarder and ignoring the last chapters, it is about being efficient and learning what really matters. After all, overloaded brains are ineffective study techniques, the study technique of overloading the brain. 

Since you don’t have time to tranfer knowledge from your short- to long-term memory stores, you end up taking information in one ear and putting it out the other. That is how learning happens when you are trying to cram it all in all at once.

Read one section before returning to the entire book, unless you intend to sell the book after reading it.

These are all extremely creative, efficient, and time-efficient ways to absorb knowledge and have fun doing it. Instead of digging up your entire backyard to find gold, you can use a metal detector and then dig deep to find it, saving both your time and money.

Books are the most versatile knowledge resources that have ever been created. How fortunate we are to be able to learn from those who lived before us with the condensed experience they share on paper, which can also be consumed for less than $20 in under six hours, says a lot. Also read Read like a Lawyer

Digital Reading vs Print Reading  : Sign up for our newsletter to get stories like this delivered directly to your inbox. The Hechinger Report is a national nonprofit newsroom that reports on one topic: education.
 
 
In her new motherhood period, when juggling diapers and feedings with the demands of an academic life, Virginia Clinton fell in love with digital texts. “I have warm and fuzzy memories of rocking my babies to sleep while reading on my phone,” Clinton said.
 
Professor Clinton had urged her students at the University of North Dakota to buy cheap digital versions or use free online learning materials. She was a research expert in reading comprehension (as opposed to mastering the mechanics of reading on paper).
 
Although many of her students told her they preferred paper, Clinton decided to dig into 33 studies that tested reading comprehension after students were given either screen or paper to read on. She discovered that her students may be right.
 
Studies have shown that when students read the material on paper rather than on their electronic devices, they tend to retain more. This holds particularly true when it comes to nonfiction assignments. “Sometimes you should print it out, particularly when it is long,” said Clinton.
 
“It’s enough benefit that it’s worth the cost of the book and the paper and ink,” Clinton said.

Based on averaging the studies, the benefit for reading with paper was rather small, Clinton explained. Still, 29 of the 33 laboratory studies showed that readers learn more when reading on paper.

Now, Clinton’s analysis is at some point the third study to synthesize reputable research on reading comprehension in the digital age and conclude that paper reading is superior. Previous studies prior to this one include the University of Maryland research in 2017 and the University of Spain and Israel meta-analyses of 2018. 

Studies from the international testing community came to a similar conclusion, that paper beat screens by more than half a standard deviation. (Scholars disagree over the interpretation of standard deviations. It’s not a significant advantage in controlled laboratory tests.)

In July 2019, Pearson, the largest textbook publisher in North America, announced it was transitioning to a digital-first approach where books will still be rented, but will be available for purchase for much higher prices, fewer updates, and limited availability.

The recommendations for students to save money also run counter to the reading research. According to a July report by the National Association of College Stores, 22 percent of college students are using free online course materials, up from 3 percent in 2015. Thanks to free online texts, overall material expenditures have decreased.

For proponents of digital texts, there are plenty of criticisms in the new research. The studies included in Hillary Clinton’s analysis do not allow students to take advantage of the extra features, bells, and whistles offered by digital texts. 

Digital textbooks offer students options not available to paper books. This allows students to highlight passages and take notes in the digital text.

“I’m not fair to screens because their features weren’t what they could be,” said Clinton. “They weren’t even ‘perfect,'” she said.

Clinton is planning to test reading comprehension with digital add-ons in her lab to see if digital texts produce better results than paper texts. There are still no convincing studies that show these effects for reading comprehension with digital add-ons.

What explains why students read on screens worse than on paper is a fascinating question. Some experts think the flicker and glare of screens causes a higher mental load. Others argue that the spatial memory for the location of a passage or chart on paper will help students remember facts. 

The distraction of digital distractions and the ability to multitask or browse is a valid issue in the real world. However, in the controlled conditions of the experiments, internet browsing or app checking was not allowed.

The Maryland researchers thought that e-readers were making the process of reading a lot quicker than you would do it on a paper book. However, Clinton found no difference in the amount of reading time to be done on e-books and print book.

However, Clinton suspects the problem might be one of rampant self-delusion on the part of screen reader users. In many lab studies, readers rated themselves on the accuracy of their reading comprehension. Screen readers consistently underestimated their comprehension. Paper readers were more accurate.

Clinton stated that excessive confidence in screen readers is important because those who overestimate their abilities are likely to make fewer efforts. The less effort a person makes, the less likely they are to comprehend a reading passage. This is because comprehension, like all learning, is hard, and takes effort.

Aside from genre, age is also important. In Clinton’s study, which separated out the topics of fiction and nonfiction, there were no benefits to paper over screens. So go ahead and read Jane Austen on your Kindle.) But the advantages for text on paper are clear.

In what way can educators and parents take advantage of this? That will depend on the students’ age. For college students, Clinton suggests picking the format they personally prefer. For most, that means paper.

Clinton suggests professors take extra time to teach students how to read a digital text efficiently by, for example, constantly checking their comprehension as they read.

Teachers of elementary and high school don’t have the capability to give their students a tangible and digital version of their text they’re reading. When this is the case, Clinton suggests that teachers require students to “describe what they’re reading.”

I would prefer both types of media to be available in the classroom, so kids can develop screen and technology skills, as well as learning and receiving help from paper for developing reading skills.

As a parent, her advice to parents is to remember that children can benefit from reading in either format. Clinton writes that to motivate kids to read more, e-books can offer games and rewards.

Children need to learn how to use screens responsibly in order to get the full benefit out of them both at home and at school, according to Clinton.

Clinton himself remains a screen reader in the meantime. “I don’t like paper,” he said, “because I seem to lose it.” Also read One Way to Make a Business Message Easier to Read Is to